Individual Longevity Consulting
For your metabolic health, eating behaviour and longevity goals, I offer personalised nutrition and lifestyle consulting with a functional medicine approach.
How does the process work?
- Initial assessment: a comprehensive session covering health history, goals, daily rhythm and current habits
- Program: a personalised nutrition and lifestyle plan based on metabolic health and your goals
- Follow-up: regular sessions to monitor the program and update it as needed
Who is this consulting for?
It suits people who want to increase their energy and focus, bring weight and eating behaviour into order, improve their metabolic markers, or consciously manage healthy ageing. The aim is not a short-term diet but a sustainable nutrition and lifestyle system.
What does the longevity approach add to individual consulting?
Longevity is not just living longer; it is a holistic approach that treats metabolic health, nutrition, sleep and recovery together. Programs are built not around a single goal (for example only weight) but by looking at energy, sleep, recovery and long-term health markers as a whole.
All medical applications are carried out under physician responsibility; I support the process on the nutrition and lifestyle side.
Related notes
Frequently Asked Questions
Can sessions be held online?
Yes. Consulting can run face to face in Istanbul or online; follow-up sessions mostly run online.
How many sessions does the process take?
It depends on the goal; typically a period starting with a comprehensive initial assessment and continuing with regular follow-ups is planned. We clarify it together in the first session.
Can you work together with my doctor?
Yes. Medical diagnosis and treatment are the physician's responsibility; when needed I work in coordination with your doctor and align the nutrition and lifestyle program with the medical process.
Let's talk about this service
Briefly describe your need; we clarify scope, process and timeline together in the first meeting.
Get in touch